East Grinstead RFC would like to remind our younger members to make sure they have the appropriate clothing to stay warm in these wet and cold months. Please remember it is easier to take a layer off if a player gets too warm - if they cool down it can always be put back on.

Thermal base layer thermal underwear - essential for these cold winter mornings. A thermal long-sleeved top which is cut long in the torso will eliminate drafts coming down and under their kids’ rugby shirts and protect their back from chills. A close fit also ensures the base layer will not interfere with your children's rugby shirt.

Leggings / long johns / thermal base layer trousers - whilst these are normally reserved for training, not matches, on really cold days they really do help. The thermal leggings can be worn under rugby shorts quite comfortably next to the skin without interfering with play or their outer layers of rugby clothes.

Thermal sports shorts / sports under shorts - an extra layer under rugby shorts keep main muscle groups warm and stop any drafts that will drastically reduce the core body temperature.

Thermal beanie hat - handy for warm-ups, cool downs and half time. If you choose a highly thermal, single layer hat, then it can be worn under a scrum helmet for extra thermal value on the pitch.

Thermal gloves - rugby mitts really help those really cold wet hands. A pair of thermal gloves for half time and afterwards always handy.

Wind proof jacket - a windproof, waterproof top layer is a good way to complement your child's existing thermal base layers after the game and at half time. It will help with heat retention and stop the wind dropping their core temperature.

Warm drink - a flask of a favourite warm drink. Not only does it re-hydrate but warms them through.

Warm nutritious meals - just like an army, a rugby team marches on its stomach. Your child is much more likely to be warmer and perform better after a breakfast of fruit and porridge and milk than a bowl of cold chocolate and sugar cereal.

Dry clothes for afterwards - don't forget a change of clothes for after training/games.

Parents / carers - feel free to follow the same advice - we all know how cold it can be standing pitch side hour after hour! A really good pair of thermal socks under your wellies or thermal boots won't hurt either.

Keep warm and enjoy Rugby!