Another great S & C session delivered by Phil Green and Neil Oakley last night. Once again many thanks to Sarah Grainger, Nikki, and Rob Ward for the great BBQ afterward. DOR Leslie Hunter laid out our plans for this season and how we will achieve them — looking forward to a busy training schedule this month with Irish U18's coach Wayne Mitchell's player's workshop on the 27/7. Open to all EGRFC players at no cost.

Lithuanians 7's Coach Patrick Ross-Allen and I will be running an attack workshop for forwards and backs on the 10th August from 0900-1200 at EGRFC from U14's to adults. Discounts for EGRFC players. Email me for costings and bookings.

Lithuania are competing in this weekends Olympic Qualifiers in . Before taking up the role with Lithuania, Patrick coached the SA Lions and Johannesburg University 7's, teams.

Best wishes,

Matt Ratana
Head Coach
East Grinstead RFC
kiwioe@mac.om